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This is the day to start over. No breakfast yet (11:08), gonna send Scott's fax and grab a spicy chicken bowl.
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281.4 lb
Lost so far: 6.0 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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390 kcal
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Fat: 4.00g | Prot: 18.00g | Carb: 69.00g.
Lunch: Schwan's Chicken Teriyaki Express Bowl. more...
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losing 0.3 lb a week
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