Enchantr's Journal, 07 October 2013

time to start again
281.4 lb Lost so far: 6.0 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
390 kcal Fat: 4.00g | Prot: 18.00g | Carb: 69.00g.   Lunch: Schwan's Chicken Teriyaki Express Bowl. more...
on diet The Hacker's Diet   losing 0.3 lb a week

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