Weigh In record (no journal entry) for 07 October 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1508 kcal
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Fat: 56.81g | Prot: 71.80g | Carb: 193.12g.
Breakfast: Pecan Nuts, Quaker Multigrain Hot Cereal, Equal Equal. Lunch: Eating Right Shrimp & Vegetables Stir Fry, Brown Rice (Medium-Grain, Cooked). Dinner: Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Baked Beans, Olive Garden Italian Salad Dressing, Frieda's Baby Roma Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Aged Asiago Cheese, Ritz Crackers - Fresh Stack, Royal Dansk Danish Butter Cookies, Fuji Apples. more...
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steady weight
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