Weigh In record (no journal entry) for 19 August 2020
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1688 kcal
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Fat: 68.88g | Prot: 111.16g | Carb: 157.57g.
Breakfast: Nectarines , Great Value Half & Half. Lunch: Breyers Natural Vanilla Ice Cream, Norquin Tri Color Quinoa, Great Value Corn on The Cob, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Breyers Blasts! Reese's. more...
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gaining 5.6 lb a week
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