Weigh In record (no journal entry) for 15 November 2010
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302.5 lb
Lost so far: 40.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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287 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 27.40g.
Breakfast: fish oil pills, Splenda, Lipton Black Tea Bags. Lunch: V8 Diet Splash Tropical Blend , Westsoy Unsweetened Choc. Soymilk. more...
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losing 4.1 lb a week
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