John10251's Journal, 18 August 2020

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3%

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1867 kcal

Fat: 57.72g | Prot: 155.29g | Carb: 187.42g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Blueberries. Lunch: Whole Milk, Kraft Deli Deluxe American Cheese Slices, Sam's Choice Whole Wheat Pocket Pita, Cooked Fish. Dinner: Pompeian Balsamic Vinegar, Jiffy Cornbread, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...