davidsprincess's Journal, 18 August 2020

184.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3856 kcal

Fat: 120.47g | Prot: 160.46g | Carb: 541.55g.   Breakfast: KFC Teddy Grahams Cinnamon Graham Snacks, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Light Greek Nonfat Yogurt, Trader Joe's 4% Cottage Cheese, Lay's Stax Sour Cream & Onion Potato Crisps, Safeway Hot Dog Buns, Bar-S Foods All Beef Hot Dogs. Dinner: Kellogg's Cocoa Krispies, Trader Joe's 4% Cottage Cheese, Marketside Chicken Spicy Mustard Wrap. Snacks/Other: 1% Fat Milk, Frigo Light String Cheese, Nabisco Chips Ahoy! with Reese's, 1% Fat Milk, Lay's Baked! Original Potato Crisps, Benton's Fudge Mint Cookies. more...

2963 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...