Rig4dive's Journal, 18 August 2020

180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 57.62g | Prot: 84.29g | Carb: 185.95g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese. Dinner: Chicken Stroganoff. Snacks/Other: Sunsweet Dried Pitted Prunes, Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2104 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 33 minutes. more...