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Wow - I had toad in the hole for tea last night 😔 won’t be doing that again!
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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515 kcal
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Fat: 16.07g | Prot: 35.35g | Carb: 53.76g.
Breakfast: Danone Light & Free Strawberry Sensation . Lunch: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Flora Light, White Bread , Sainsbury's Smoked Mackerel Fillets. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Carrots , Tesco Petit Pois, Tesco Frozen Sweetcorn, Tesco Lean Steak Mince. more...
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gaining 7.7 lb a week
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 Comments
It'll whoosh away again, it's those darn tasty little salty sausages 😂 causing a touch of water retention no doubt!
18 Aug 20 by member: steelie_martini
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everything in moderation, you're doing great so far 👍
19 Aug 20 by member: peat_68
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