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Was up to 173. Drinking more water and Y 2 or 3 times a week.
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1697 kcal
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Fat: 59.40g | Prot: 65.42g | Carb: 227.82g.
Breakfast: Chicken Thigh (Skin Eaten), TruMoo Chocolate 1% Lowfat Milk, General Mills Honey Nut Cheerios. Lunch: TruMoo Chocolate 1% Lowfat Milk, Farmer Boy Restaurant Greek Dressing, Tanimura & Antle Red Leaf Lettuce, Tomatoes, Whole Foods Market D'Anjou Pears. Dinner: 4C Natural Lemon Iced Tea Mix, Yoplait Original 99% Fat Free Yogurt - Strawberry. Snacks/Other: premium ice cream chocolate. more...
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gaining 0.0 lb a week
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