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Back and biceps. Didn't go yesterday.
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185.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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3232 kcal
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Fat: 127.02g | Prot: 107.66g | Carb: 419.63g.
Breakfast: Great Value Peanut Butter, Chocolate Coated or Frosted Doughnuts, Coffee, Lender's Plain Bagels. Lunch: Philadelphia Regular Cream Cheese, Honeymaid Graham Crackers, Chocolate Covered Ice Cream Bar or Stick. Dinner: Cheetos Cheetos Puffs, Pei Wei Thai Coconut Curry Chicken, Lo Mein, Shrimp Fried Rice. Snacks/Other: Ice Cream, 1% Fat Milk, Kellogg's Cocoa Krispies, Progresso Light Italian Style Meatball Soup, Kroger American Cheese Singles (19g), Sunbeam Giant White Bread. more...
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2787 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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