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There are many excuses not to run to the top of the hill but today's escaped Highland bull in my path was a very good one.
Diet Calendar Entries for 04 October 2013:
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1326 kcal
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Fat: 28.41g | Prot: 134.41g | Carb: 132.59g.
Breakfast: Promax Protein high protein bar (dark chocolate orange flavour), Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Tomatoes, Skinless Chicken Breast, Ryvita Dark Rye Crackers. Lunch: Baxters Healthy Lentil and Vegetable Soup, 2% Fat Milk, Decaffeinated Tea Unsweetened, Mushrooms, Cooked Leek, Morrisons Carvery Peppered Ham. Dinner: Kiwi Fruit, Couscous (Cooked), Baked or Broiled Cod, Green String Beans. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Ryvita Dark Rye Crackers, Morrisons Carvery Peppered Ham, Scallions or Spring Onions, Cottage Cheese, Nairn's Oat Cake, Fage Total 0% Fat Free Authentic Greek Yoghurt, Morrisons Savers Coldwater prawns - cooked & peeled. more...
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3828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Painting - 1 hour, Weight Training (moderate) - 20 minutes, Pilates - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 9/mph - 15 minutes. more...
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