Weigh In record (no journal entry) for 15 August 2020
|
155.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
1088 kcal
|
Fat: 44.09g | Prot: 54.53g | Carb: 118.40g.
Breakfast: No Name Peameal Bacon, Young Green Onions, Sweet Red Peppers , Butter, Sour Dough Bread, Cherry Tomatoes, Egg. Lunch: President's Choice Hot Red Pepper Jelly, Cream Cheese , Tortilla Corn Chips. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked or Broiled Salmon, White Rice. Snacks/Other: Peanut Butter Sandwich Cookies . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melody-24's weight history
|