Weigh In record (no journal entry) for 03 October 2013
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193.0 lb
Lost so far: 83.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2013:
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1685 kcal
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Fat: 37.00g | Prot: 54.00g | Carb: 294.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Minute Maid Soft Frozen Lemonade, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Tree Top Natural Apple Sauce, Tree Top Natural Apple Sauce, Tree Top Natural Apple Sauce, Tree Top Natural Apple Sauce, Best Foods Low Fat Mayonnaise Dressing, Trader Joe's Tuscan Bread, Trader Joe's Breaded Chicken Tenderloin Breasts, Pepperidge Farm Goldfish Original Crackers. more...
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3257 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Desk Work - 9 hours and 15 minutes. more...
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gaining 0.9 lb a week
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