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I didn't exercise last night and didn't exercise today YET! Not feeling so well. Maybe I was just way to tired last night but I will get it done tonight and will double up on what I usually do....see if I can make up for what I didn't do!
Diet Calendar Entries for 03 October 2013:
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1557 kcal
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Fat: 71.49g | Prot: 71.74g | Carb: 155.65g.
Breakfast: Part Skim Mozzarella Cheese, Grape Tomatoes, Crystal Farms All Whites 100% Liquid Egg Whites, Water (Bottled). Lunch: Zaxby's Ranch Dressing, Ozarka Bottled Spring Water (16.9 oz), Specialty's Mixed Greens Salad (Small). Dinner: Wendy's Single with Everything, Dasani Bottled Water (16.9 oz), Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Southern Home Fat Free Ranch Dressing, Yoplait Original 99% Fat Free Yogurt - Strawberry, Cucumber (Peeled). more...
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3331 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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