Joobs's Journal, 03 October 2013

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Weigh In record (no journal entry) for 03 October 2013

193.6 lb Lost so far: 4.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:

430 kcal

Fat: 19.50g | Prot: 30.00g | Carb: 39.00g. Breakfast: Pure Protein Pure Protein Shake - Frosty Chocolate. Lunch: Kroger Spinach Harvest Salad Kit. more...

2600 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Joobs's Journal, 03 October 2013

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