Weigh In record (no journal entry) for 03 October 2013
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1016 kcal
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Fat: 50.28g | Prot: 58.35g | Carb: 79.33g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Provolone Cheese, Jimmy John's #3 Totally Tuna Unwich. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Sea Queen Imitation Crab Meat. more...
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losing 2.5 lb a week
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