Weigh In record (no journal entry) for 14 August 2020
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236.1 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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773 kcal
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Fat: 20.35g | Prot: 18.67g | Carb: 126.97g.
Breakfast: Sugar, Coffee with Milk, Coles Full Cream Milk, Uncle Tobys Plus. Lunch: Sugar, Coffee with Milk, Bananas . Dinner: Woolworths Wholemeal Bread, Margarine (Regular) , Sugar, Coffee with Milk, Coles Cream of Chicken Soup. more...
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gaining 0.6 lb a week
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