Weigh In record (no journal entry) for 14 August 2020
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160.1 lb
Lost so far: 26.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1405 kcal
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Fat: 50.94g | Prot: 45.18g | Carb: 197.40g.
Breakfast: Banaan. Lunch: Gekookt Ei, Ijsbergsla, Wortelen, Kaas, Komkommer (Geschild), Bonnie Dressing, Tomaten, Delhaize Gebakken Uitjes. Dinner: Carrefour Tortilla , Kania Yoghurt Dressing, Komkommer (Geschild), Wortelen, Kipburger. Snacks/Other: M&M's Peanut, Eigenbak Wafels, Peren, Nectarines. more...
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2672 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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