Weigh In record (no journal entry) for 02 October 2013
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1008 kcal
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Fat: 45.03g | Prot: 80.39g | Carb: 68.49g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Core Power Vanilla, Sargento Colby-Jack Cubes Cheese Snacks, Smoked Beef Sticks. Dinner: Baked Potato (Peel Not Eaten), Meat Loaf Made with Chicken or Turkey. more...
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gaining 0.4 lb a week
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SHELLA WALKER's weight history
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