| October 2013 |
| Sat 12th: |
1258 *
|
63%
|
fat: 47.94g |
| |
protein: 98.17g |
| |
carbs: 116.64g |
|
-
|
-
|
| Thu 10th: |
217 *
|
11%
|
fat: 6.05g |
| |
protein: 14.83g |
| |
carbs: 24.56g |
|
-
|
-
|
| Wed 9th: |
1388 *
|
69%
|
fat: 81.08g |
| |
protein: 87.22g |
| |
carbs: 79.75g |
|
-
|
-
|
| Tue 8th: |
669 *
|
33%
|
fat: 19.97g |
| |
protein: 61.28g |
| |
carbs: 59.57g |
|
-
|
-
|
| Mon 7th: |
1487 *
|
74%
|
fat: 59.46g |
| |
protein: 80.16g |
| |
carbs: 163.05g |
|
-
|
-
|
| Sat 5th: |
1570 *
|
78%
|
fat: 72.00g |
| |
protein: 149.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 4th: |
250 *
|
12%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 3rd: |
840 *
|
42%
|
fat: 22.58g |
| |
protein: 88.45g |
| |
carbs: 71.04g |
|
-
|
-
|
| Wed 2nd: |
1008 *
|
50%
|
fat: 45.03g |
| |
protein: 80.39g |
| |
carbs: 68.49g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
736 *
|
37%
|
fat: 22.90g |
| |
protein: 58.17g |
| |
carbs: 68.72g |
|
-
|
-
|
| July 2013 |
| Mon 8th: |
1393 *
|
70%
|
fat: 104.93g |
| |
protein: 34.67g |
| |
carbs: 76.62g |
|
-
|
-
|
| April 2013 |
| Mon 1st: |
371 *
|
19%
|
fat: 10.28g |
| |
protein: 20.54g |
| |
carbs: 51.51g |
|
-
|
-
|
| March 2013 |
| Wed 13th: |
280 *
|
14%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 12th: |
1852 *
|
93%
|
fat: 56.98g |
| |
protein: 89.34g |
| |
carbs: 242.61g |
|
-
|
-
|
| Thu 7th: |
302 *
|
15%
|
fat: 4.50g |
| |
protein: 18.12g |
| |
carbs: 49.79g |
|
-
|
-
|
| Wed 6th: |
961 *
|
48%
|
fat: 28.20g |
| |
protein: 38.61g |
| |
carbs: 139.04g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
1019 *
|
51%
|
fat: 48.83g |
| |
protein: 45.72g |
| |
carbs: 104.04g |
|
-
|
-
|
| Mon 25th: |
559 *
|
28%
|
fat: 23.32g |
| |
protein: 30.21g |
| |
carbs: 59.29g |
|
-
|
-
|
| Sat 23rd: |
159 *
|
8%
|
fat: 11.57g |
| |
protein: 11.85g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 22nd: |
1602 *
|
80%
|
fat: 66.39g |
| |
protein: 70.29g |
| |
carbs: 187.95g |
|
-
|
-
|
