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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1%
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151.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2020:
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1830 kcal
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Fat: 64.40g | Prot: 133.18g | Carb: 189.67g.
Breakfast: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Sweet Cherries. Lunch: O'Charley's Pico de Gallo, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Sam's Choice Whole Wheat Pocket Pita, Honey Roasted Walnuts, Pistachio Nuts. Dinner: Old El Paso Hard Shell Tacos, Mission Yellow Corn Tortillas, Great Value Shredded Mozzarella Cheese, La Preferida Canned Black Beans, Great Value Salsa Verde Cantina Style, Pork Roasts (Top Loin, Boneless), Mexican Rice. Snacks/Other: GT's Organic Raw Gingerade Kombucha. more...
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losing 7.0 lb a week
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