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today is the first day of using this app.
Diet Calendar Entry for 13 August 2020:
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960 kcal
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Fat: 14.09g | Prot: 22.29g | Carb: 182.46g.
Breakfast: Tea with Skimmed Milk, Frozen Pineapple-Coconut Ice , Porridge, Rowse Pure & Natural Honey, Asda Strawberries. Lunch: Asda Great Stuff Clementines, Morrisons Royal Gala Apples, Warburtons Fruit Loaf with Orange, Country Life British Spreadable (Lighter) , Tesco Instant Oats Porridge Golden Syrup Flavour, Tea with Skimmed Milk. Dinner: Morrisons Sweet & Crunchy Salad, Country Life British Spreadable (Lighter) , Warburtons Fruit Loaf with Orange, Asda Gala Apple. more...
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 Comments
great Mel you've got us to hand
13 Aug 20 by member: sleekbeach
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13 Aug 20 by member: theonlykathyg61
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Me too Mel, seems really good and loving the community part too 😁
13 Aug 20 by member: Kazza Bee
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13 Aug 20 by member: razor123ray
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13 Aug 20 by member: jo pacy
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Your going to do great!! welcome 🙂
13 Aug 20 by member: jnuko
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Hi, all people who are supporting me you are all diamonds. Together we will all get fit and healthy. I'm here to support you all too. Merrymel
14 Aug 20 by member: merry mel
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Well I never this site is very supportive I am delighted to be part of it. Good luck and stay safe with fantastic support we will get there and be healthy and fit. Merrymel
16 Aug 20 by member: merry mel
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It's nice to know how people here are so kind and thoughtful. Hope you are all good. Thanks for your support. Take it easy. Merrymel
19 Aug 20 by member: merry mel
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