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Lunch 600 kcal
Diet Calendar Entries for 13 August 2020:
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1769 kcal
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Fat: 53.24g | Prot: 86.22g | Carb: 243.29g.
Breakfast: 수박, 바나나, 혼합 견과류, 매일 아몬드브리즈 오리지널, 혼합 샐러드 채소, 삶은 계란, 발사믹식초, 엑스트라 버진 올리브 오일. Lunch: 오뚜기 3분 쇠고기 짜장, 콩나물, 도라지나물, 일미무침, 현미밥, 가자미구이. Dinner: 김치, 돈까스, 냉모밀. Snacks/Other: 한진식품 어포, 수박. more...
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1977 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 20 minutes, Desk Work - 5 hours and 30 minutes, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Showering - 20 minutes, Driving - 1 hour and 15 minutes, Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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 Comments
비벼서 한 숟갈 넣고 나서 곰곰히 생각해 보니 사진을 안찍어서요... ㅎㅎ
12 Aug 20 by member: hobodon (호주부)
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