Nadimusa's Journal, 12 November 2010

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 8.63g | Prot: 46.00g | Carb: 22.67g.   Breakfast: Granny Smith Apples, Cream (Half & Half), Coffee. Lunch: Grilled Chicken Breast Strips, Lettuce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...