Weigh In record (no journal entry) for 01 October 2013
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140.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2178 kcal
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Fat: 88.93g | Prot: 33.09g | Carb: 319.17g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: La Choy Sweet & Sour Duck Sauce, Frieda's Crispy Noodles, White Rice, Manchu Wok General Tso's Chicken. Snacks/Other: Peter Paul Almond Joy (Snack Size), Jason's Deli Ice Cream Cone, Reese's Reese's Shell Topping, Fat Free Chocolate Ice Cream, Gatorade Thirst Quencher Fruit Punch (Bottle), Sunshine Cheez-It Original Snack Crackers, Chewing Gum (Sugarless). more...
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losing 0.4 lb a week
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