Weigh In record (no journal entry) for 11 August 2020
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144.6 lb
Lost so far: 80.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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490 kcal
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Fat: 29.00g | Prot: 24.00g | Carb: 43.00g.
Lunch: Ritz Peanut Butter Crackers, Which Wich Avocado. Snacks/Other: Atkins Milk Chocolate Delight Shake, Fudgesicle Original Fudge Bars No Sugar Added. more...
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steady weight
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