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I am not loosing weight but, my pants are allready bigger. I lost 1 inch on my waist
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2143 kcal
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Fat: 133.37g | Prot: 94.71g | Carb: 158.76g.
Breakfast: coffee, Cream (Half & Half), Cream Substitute (Powdered), American Singles, oscar mayer ham, natures own. Lunch: biscuits ruby, olive oil, blue cheese dressing ruby tuesday, coleslaw ruby tuesday, corn and black beans, onions, Broccoli, Grape Tomatoes, Mixed Salad Greens, steam broccoli ruby tuesday, mash potatoes ruby tuesday, top sirloin ruby tuesday. Dinner: oscar mayer salami, mi casa, olive oil, tomatoes, Mixed Salad Greens. Snacks/Other: peanut butter pretzels, cake apple cinnamon. more...
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4894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Running - 9/mph - 30 minutes. more...
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gaining 1.8 lb a week
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