|
Went out and got a new scale today. Thought I was feeling like I was losing, but measurements said otherwise - the scale agreed with the tape :(. So today is day 1. (Again), but oh we'll. I've been tracking my weight for 5 years! And it's gone up over 20 pounds. Wtf? Doing a heck of a job, ain't I! Got a new plan, we'll see. If this doesn't work I may have to break down and start weight watchers or worse, something like Jenny Craig. Actually DH work gives a discount for nutrisystem. What would it be like to have my foods delivered to my door? No cooking, few dishes - kit does have its good side! But I don't think it's for me. Guess I'll see how this plan goes, can I stick with it or will it slide like every other time?
|
197.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1603 kcal
|
Fat: 81.30g | Prot: 56.69g | Carb: 165.59g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Ketchup, Cavendish Old Fashioned Hashbrown Potato Patties, Whole Milk, Ham Steak (Boneless, Extra Lean, Cured), Egg (Whole). Dinner: Doritos Nacho Cheesier Tortilla Chips, Crystal Light Crystal Light on the Go Sugar Free packets, Totino's Triple Meat Crisp Crust Party Pizza. Snacks/Other: Concord Foods Caramel Dip, Apples, Little Debbie Nutty Bars (60g). more...
|
|
2911 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
|
gaining 0.8 lb a week
|