Dziubinski242's Journal, 11 August 2020

229.9 lb Lost so far: 81.4 lb.    Still to go: 69.0 lb.    Diet followed 100%.

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1686 kcal

Fat: 69.08g | Prot: 55.74g | Carb: 128.81g.   Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Milbona Morbier, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), 1001 Delights 1001 Delights Pomegranate Nectar, Danone Oikos Appel Kaneel. Lunch: Danone Oikos Framboos. Dinner: Bofrost Bofrost Gevulde Paprikas. Snacks/Other: Rum, Coca-Cola Coca-Cola, Leffe Blond. more...

3691 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 8 hours and 40 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes. more...