Weigh In record (no journal entry) for 10 August 2020
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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941 kcal
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Fat: 24.14g | Prot: 59.53g | Carb: 119.26g.
Lunch: Shirataki Mie Kering, Cooked Dry or Black, Brown or Bayo Beans, Edo Bakso Cumi. Dinner: White Rice, Broiled Baked Squid, Cooked Fish, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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losing 5.4 lb a week
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arlita09001's weight history
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