Weigh In record (no journal entry) for 07 August 2020
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260.0 lb
Lost so far: 37.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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3432 kcal
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Fat: 175.12g | Prot: 127.15g | Carb: 349.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Starbucks Cheese Danish, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Denny's Turkey Bacon, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Crispy Chicken Sandwich. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Field Trip Turkey Stick, Hershey's Milk Chocolate Bar, Magnum Non-Dairy Classic Bar. more...
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gaining 21.0 lb a week
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