25.15 " waist
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1199 kcal
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Fat: 39.20g | Prot: 90.20g | Carb: 121.47g.
Breakfast: Lightlife Foods Smart Deli Roast Turkey Style, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Roasted Red Pepper Hummus, California Avocados, Cafe Escapes Cafe Caramel. Dinner: Mrs.Dash garluc herb marinade, House Foods America kelly Premium Tofu Firm, Pero Family Farms Mini Sweet Peppers. Snacks/Other: that's it 1 apple + 1 mango fruit bar, Precision Engineered Whey Protein Isolate, Kroger Cocoa, Kirkland Signature Nature's Three Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 0.1 lb a week
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