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Saturdays weigh in 9/14
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122.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1550 kcal
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Fat: 43.00g | Prot: 119.00g | Carb: 180.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Subway 6" Veggie Patty. Dinner: sargento Natural Sliced Colby-Jack Cheese (Sargento), Subway 6" Veggie Patty. Snacks/Other: Egg White Protein Powder, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Archer Farms Cage-Free Large Brown Eggs. more...
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losing 0.7 lb a week
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