Rig4dive's Journal, 07 August 2020

180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 46.23g | Prot: 76.89g | Carb: 132.40g.   Breakfast: Kind Peanut Butter Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Firehouse Subs Turkey Bacon Ranch (Small). Dinner: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Snacks/Other: Boiled Egg. more...

2008 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...