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Nach Frühstück und Klo
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1844 kcal
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Fat: 34.30g | Prot: 72.55g | Carb: 288.19g.
Breakfast: Marmeladen und Eingemachtes, Berchtesgadener Land Quark Halbfettstufe 20 %, Aldi Toast, Milfina Milch 1,5% Fett, Kellogg's Fruit'n Fibre. Lunch: Aldi Kap Seehecht Filets, Alnatura Basmatireis Weiß. Dinner: Morcilla, Weizenbrötchen, Krombacher Radler, Krombacher Radler, Ja! Delikatess Kochschinken, Mestemacher Pumpernickel (55g). Snacks/Other: Hacendado Galletas Manzana y Soja. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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