speedyb74's Journal, 06 October 2013

Weigh In record (no journal entry) for 06 October 2013
178.6 lb Lost so far: 5.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2013:
1366 kcal Fat: 21.96g | Prot: 48.67g | Carb: 239.65g.   Breakfast: Hartgekochtes Ei, Aldi Toast, Milfina Milch 1,5% Fett, Marmeladen und Eingemachtes. Lunch: Ja! Butter-Toastbrot, Mirácoli Tomate Basilikum, Buitoni Penne Rigate. more...
gaining 1.7 lb a week

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