Weigh In record (no journal entry) for 06 October 2013
|
178.6 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
1366 kcal
|
Fat: 21.96g | Prot: 48.67g | Carb: 239.65g.
Breakfast: Hartgekochtes Ei, Aldi Toast, Milfina Milch 1,5% Fett, Marmeladen und Eingemachtes. Lunch: Ja! Butter-Toastbrot, Mirácoli Tomate Basilikum, Buitoni Penne Rigate. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speedyb74's weight history
|