leah0328's Journal, 10 November 2008

155.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1078 kcal

Fat: 21.50g | Prot: 46.00g | Carb: 171.00g.   Breakfast: Oatmeal - Banana Bread. Lunch: fresh mixers rotini & marinara sauce. Dinner: cafe steamers cajun style chicken & shrimp. Snacks/Other: Power Pop, hersheys 100 calorie bar, wasabi peas. more...

2122 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 17 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...