Weigh In record (no journal entry) for 05 August 2020
|
257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2020:
|
2042 kcal
|
Fat: 105.29g | Prot: 66.58g | Carb: 208.79g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Jalapeno Ranch , Salad and Go Jalapeno Ranch Dressing, Salad and Go Shrimp. Dinner: Shrimp Egg Foo Yung, Brown Rice. Snacks/Other: Magnum Non-Dairy Classic Bar, Hershey's Milk Chocolate Bar, Starbucks Caffe Latte with Almond Milk (Venti). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|