neal51's Journal, 25 September 2013

193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 98.10g | Prot: 138.90g | Carb: 235.90g.   Breakfast: Body Fortress Super Whey Protein Shot, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Reese's Fast Break Candy Bar, Burger King French Fries (Small), Burger King Turkey Burger. Dinner: Pringles Sour Cream & Onion Potato Crisps, Food Lion 93% Lean Ground Beef, Schmidt 100% Whole Wheat Hot Dog Rolls. more...

3036 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 9 minutes. more...