neal51's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
2365 kcal Fat: 98.10g | Prot: 138.90g | Carb: 235.90g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Whey Protein Shot. Lunch: Burger King Turkey Burger, Burger King French Fries (Small), Reese's Fast Break Candy Bar. Dinner: Schmidt 100% Whole Wheat Hot Dog Rolls, Food Lion 93% Lean Ground Beef, Pringles Sour Cream & Onion Potato Crisps. more...
3036 kcal Activities & Exercise: Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 9 minutes. more...
on diet neal51's own diet   steady weight



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