neal51's Journal, 20 September 2013

193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

---

759 kcal

Fat: 16.90g | Prot: 76.40g | Carb: 74.70g.   Breakfast: Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Whey Protein Shot. Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Medium), Michelina's Lean Gourmet Meatloaf. more...

3197 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours and 30 minutes. more...