Weigh In record (no journal entry) for 09 November 2010
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231.5 lb
Lost so far: 17.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1630 kcal
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Fat: 21.90g | Prot: 100.59g | Carb: 264.37g.
Breakfast: Special K Fruit & Yogurt Cereal. Lunch: chicken breast, flat out light. Dinner: spaghetti. Snacks/Other: air popped popcorn, hard boiled egg, Light String Cheese. more...
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gaining 0.7 lb a week
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Aeacos's weight history
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