RMPD110's Journal, 09 November 2010

227.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 24.07g | Prot: 46.60g | Carb: 222.46g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Milk (1% Lowfat with Added Vitamin A), Sugar Frosted Flakes. Dinner: Sweet Tea, gyro, potato chips. more...

2660 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...