Weigh In record (no journal entry) for 03 August 2020
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256.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2527 kcal
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Fat: 101.50g | Prot: 78.00g | Carb: 326.00g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Culver's Cheese Curds, Culver's Butterfly Crispy Shrimp (6 Piece), Culver's Vanilla Dish (1 Scoop), Culver's Marshmallow Creme, Culver's Butterscotch Topping. Dinner: P.F. Chang's Signature Lo Mein with Shrimp. more...
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losing 7.0 lb a week
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