clt's Journal, 24 September 2013

So I originally reached my goal back in 2007 but now am back up weighing
more than I've ever weighed in my adult life, not counting during my two pregnancies. I am looking fwd to the Winter Metamorphosis Challenge. I would love to lose 30 but I will be happy with 20 to 25. I have been struggling with an injured back for the majority of August and part of September so I am slowly and carefully making my way back into the gym.
Yesterday was a good day and I hope to repeat it again today....
150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 September 2013:
981 kcal Fat: 24.32g | Prot: 78.62g | Carb: 123.81g.   Breakfast: All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup, Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Bananas, Spinach. more...
2032 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.1 lb a week


Good luck! I am battling a loss myself but you can do it, you did it before ;-)  
25 Sep 13 by member: tkandag


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