clt's Journal, 25 September 2013

I've been able to workout everyday this week so far but today. Some family issues kinda of threw me off schedule. I was able to eat pretty clean today. We were out on the road so MC D's was the lunch spot. I really hate Mc D's so had to force myself to get something. Tried the grilled chick n ranch wrap. Hated It! (in my in living color voice with 2 snaps) Can't seem to get past food inc and the youtube videos of how they treat their chickens. So ended up eating trail mix from the hospital vending machine for lunch. :-/

Diet Calendar Entry for 25 September 2013:
1487 kcal Fat: 61.36g | Prot: 107.81g | Carb: 142.61g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Baby Spinach, Compliments Carrots, The Biggest Loser Celery Sticks, Lemons (with Peel), Trader Joe's The Orchard Pink Lady Apple. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Thumann's Buffalo Chicken Breast Cold Cuts, Provolone Cheese, Baby Spinach, Chop't Avocado, Mission Sun-Dried Tomato Basil Wraps. Snacks/Other: Bananas, Spinach, Silk Pure Almond Milk - Unsweetened Original, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
on diet Fat Smash Diet  

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