Weigh In record (no journal entry) for 24 September 2013
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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235 kcal
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Fat: 11.33g | Prot: 17.99g | Carb: 15.95g.
Breakfast: Spinach, Gouda Cheese, Mushrooms, Egg White, Genghis Grill Green Onions, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.7 lb a week
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