Weigh In record (no journal entry) for 24 September 2013
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148.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1369 kcal
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Fat: 76.52g | Prot: 30.67g | Carb: 157.29g.
Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Gala Apples. Lunch: Eating Right Peeled Baby-cut Carrots, Whole Foods Market Balsamic Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). Dinner: Spinach (Chopped or Leaf, Frozen), Whole Foods Market Balsamic Vinaigrette, Eating Right Peeled Baby-cut Carrots, Sweet Onions, White Potatoes (Flesh and Skin). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, M&M's Milk Chocolate M&M's. more...
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2075 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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