Weigh In record (no journal entry) for 24 September 2013
|
263.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
907 kcal
|
Fat: 23.55g | Prot: 49.98g | Carb: 138.27g.
Breakfast: Cappuccino, Nectarines. Lunch: Philadelphia Chives & Onion Cream Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, Luna Luna Tea Cakes - Berry Pomegranate (for Longevity). Dinner: Philadelphia Garden Vegetable Cream Cheese, Baby Spinach, Green Peas (Frozen), World Catch Wild Salmon. Snacks/Other: Plums. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|