Weigh In record (no journal entry) for 23 September 2013
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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120 kcal
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Fat: 1.50g | Prot: 23.00g | Carb: 6.00g.
Breakfast: Pure Protein Shake 23 - Frosty Chocolate. more...
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losing 0.1 lb a week
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dheitz's weight history
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